Thursday, 02 November 2017

Skills

4 sets of:

  • 10 DB press
  • 10 sec. HS hold
  • 10 push ups
  • 10 sec. HS hold

Workout:

6 rounds for time

5 front squats @ 60% of your 1rm (from yesterday) 

10 lateral box jump overs,  24/20

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