::ITS GAMES WEEK::
Each workout this week will be a past Games event.
Check out this link to see how this week is laid out, including the schedule of the 2017 Games events
Gainz- 5 reps at 75%, 3 reps at 80% and 1+ reps at 85%.
Maintaining- Find a 20-rep max back squat. This set of 20 needs to be UNBROKEN. You may rest your legs, but CAN NOT set the bar down. Shoot for a weight that is 70-75% of your 1rep max.
From the 2007 Games:
25 pull ups
7 push jerks, 135/85
**If you need to use a band for pull ups, SCALE to 10 Strict pull ups with a band**