Monday, 28 August 2017

Skill.Strength

EMOM x 10

Odd: 5 Light-for-you- thrusters (suggested 75/55)

Even: 30 UNBROKEN Double unders*

**If you break, even once, finish the minute with 7 burpees

Met Con

6 Rounds:

12 DB push-ups, 50/35

10 DB power clean, 50/35

8 DB push press, 50/35

6 DB single arm OH squat, 50/35

 

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