Monday, 24 July 2017

The body achieves what the mind believes…

Strength

Bench Press

Gainz-3 @ 75%, 3 @80%, 3 @ 85%

—or—-

Maintain- 3x Max effort rep’s at 70% of 1RM.

 

Met Con

For Time:

1 mile Assult bike

50 wall ball, 20/14

30 push ups

10 toes to bar

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