Monday, 23 October 2017


Skill
3 sets of Max Effort UNBROKEN double unders 

Workout
4 rounds:

10 Power Snatch, 95/65

5 Toes to bar

2-minute rest then,

3 rounds:

12 power snatch, 95/65

7 toes to bar

1-minute rest then,

2 rounds:

14 power snatch, 95/65

9 toes to bar

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