Monday, 21 August 2017

::Strength::

Strict Press

Gainz: 5 @ 75%, 3 @ 80%, 1+ @ 85%

Maintaining: 5-5-5-5 @ 65%

::Workout::

For time:

50 Back squats, 115/75

75 Kettlebell swings, 53/35

100 double unders

75 push press, 115/75

50 burpees

 

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