Monday, 20 November

Strength

EMOM x 10 minutes

4 Handstand push ups*

4 Air squats

*challenge yourself. If you can do HSPU’s with ease, then replace 1 kipping with 1 strict, or try deficit HSPU’s. If you just learned how to get inverted, try a HS hold for :30 seconds…

Workout

“Annie”

50-40-30-20-10

Double unders

Sit-ups

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