Monday, 18 September 2017

**More Reebok’s and LuLu’s for everyone**

Skills

1 mile run OR 1600 meter row FOR TIME

*this counts towards the Century Society.

Met Con

2-4-6-8-10-8-6-4-2 reps of:

Handstand push ups

Pistols, alt., 1-count

Pull up

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