Lets get ready for a new week.
Gainz- 3x 75%, 3 x 80% and 3 x 85%. Rest as needed between sets and repetitions do not need to be unbroken.
Maintaining- 6 sets of 5 repetitions of 1 & 1/4 squat at 75% of 1RM. Rest as needed between sets and reps MUST be unbroken.
3-6-9-12-9-6-3 reps of
Chest to bar pull ups
Burpees over plate