4 rounds for time:
12 UNBROKEN wall ball, 20/14
8 toes to bar
*if you break on the wall ball shots, you must bear crawl 50 feet (8.5 gym mats)
Rest as needed then….
Complete as a complex
5 sets of:
1 strict pull up + 2 kipping pull ups + 3 toes to bar
*the goal is to stay on the rig for all 6 repetitions of the set. rest as you need to between sets.