Monday, 13 November


EMOM x 12 minutes:

Work on your weakness. Converse with your coach to find an appropriate number of repetitions.

Examples: pull ups, toes to bar, wall ball, muscle ups (bar or rings), dips, box jumps…..


4 rounds for time:

250m row

15 back squat, 115/75

12 snatch, 115/75

* Full Snatch.

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