Monday, 12 February

…dont let Monday win.


Default Warm-up

500m row or 1-mile run then,

2 rounds:

10 pull ups

10 overhead plate squat

10 ring dip

10 GHD sit up/hip extension (1st round sit-up, 2nd H.E.)


3 rounds:

In 10-minutes, 2 rounds of:

25 double under

10 thrusters, 95/65

5 pistols

in remaining time do:

AMRAP of your 2018 fitness goal

**If you do not finish within the 10-minute, your workout is done. Continue ONLY if you finish within the 10-minute mark.

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