Monday, 10 July 2017


Skill.

Muscle-up practice. Spend 20-minutes working on muscle ups

Met Con

Tabata Barbell:

Deadlift, 95/65

Hang power clean, 95/65

Front squat, 95/65

Push press, 95/65

Rest 1 minute between movements

 

*each movement is a full tabata, 8 rounds of :20 seconds work & :10 seconds of rest. Then we rest 1 minute before starting the next movement. The weight needs to be light. The goal is to maintain same amount of repetitions for each movement, (+/-  3-5 reps). Score is TOTAL amount of repetitions from all 32 intervals. CrossFit posted this on the main site in February.

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