Muscle-up practice. Spend 20-minutes working on muscle ups
Hang power clean, 95/65
Front squat, 95/65
Push press, 95/65
Rest 1 minute between movements
*each movement is a full tabata, 8 rounds of :20 seconds work & :10 seconds of rest. Then we rest 1 minute before starting the next movement. The weight needs to be light. The goal is to maintain same amount of repetitions for each movement, (+/- 3-5 reps). Score is TOTAL amount of repetitions from all 32 intervals. CrossFit posted this on the main site in February.