Monday 08 January


5 x 60m Shuttle run

shuttle run = touch and go at 5m, touch and go at 10m and touch and go at 15m


straight from CrossFit’s mainsite:

AMRAP x 12 minutes:

1 snatch, 155/105

2 clean and Jerks, 155/105

30 double unders

Leave a Reply

Your email address will not be published. Required fields are marked *