Monday, 07 August 2017

Strength

Bench Press

Gains:::5 x 80%, 3 x 85%, 1 x 90%

Maintain::: 4x 12 Deficient push ups. Full push ups. Chest to deck.

Workout:

500m row

10 HSPU

20 Pull ups

30 Med-ball cleans, 20/14

20 Toes to bar

10 Heavy (for you) wall ball

100 double unders

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