Monday, 06 November

Workout

OPEN 14.1

10-minute AMRAP:

30 double unders

15 power snatch, 75/55

 

Rest as needed then…..

Skills.

100 abmat sit ups for time

rest, then…..

10-9-8-7-6-5-4-3-2-1

Heal taps over a DB or similar object

2-4-6-8-10-12-14-16-18-20

Russian Twist, you choose weight

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