Monday, 04 December

 

Met con

70 burpees

60 sit ups

50 Kettlebell swing, 53/35

40 pull ups

30 pistols, alt. 1 count

 

rest as needed then……

 

Skill

3×10 Strict chest to bar pull up

*unbroken

*use bands as needed

3×7-10 GHD back extension

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