Happy Thanksgiving

Today we will have 1 class at 0900. Come in and enjoy a great workout.

Today is brought to you by…… “The Girls”:

Angie’s House:

20 pull ups

20 push ups

20 sit ups

20 air squats

Helen’s House:

400m Run

21 KB swings, 53/35

12 pull ups

Frans House:

15 thrusters, 95/65

Nancy’s house:

400m Run

15 OHS, 95/65

Grace/Isabel’s house:

20 Ground to overhead, 95/65

Kelly’s house:

400m run

30 box jumps, 24/20

30 wall-ball, 20/14

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