HAPPY HALLOWEEN

Tuesday Technique

How far can you get to in 10 minutes??

Flight Simulator

For time:

Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*Each set must be performed “unbroken” before you can move on to the next.

Workout:

EMOM x 14 minutes:

Odd: max effort Double unders

Even: 5 burpees

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