Friday, 30 June 2017


Spend 20 minutes to find a 1 Rep Max, Strict Press

Met Con

AMRAP x 30 minutes:

400m run, 500m row OR 20 cal Assult bike

10 heavy DL, 80% of 1 rep max


This is a LONGER workout. CrossFit main site started it….. What they do, we should do.

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