Friday, 28 July 2017

Strength

EMOM x 10

2 snatchs, full.

Increase weight each minute

Met Con

12-10-8-6-4-2

DB Snatch, 50/35

200m run after each set of repitions

 

**We did a similar workout in April. This time, we are doing less running but 12 more reps. Use the same weight you did and treat this as a “re-test” and give yourself +/- 2-minutes of time.

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