Friday, 26 January


7 rounds

:30 power snatch, 115/75

:30 rest

:30 lateral burpee over bar

:30 rest

:30 overhead squat, 115/75

:30 rest

:30 double unders

:30 rest

*For this 28-minute workout, you are working for 14-minutes. Throughout the rounds, keep your repetitions consistent.  Your score is the total amount of each of the lowest repetitions.

After the workout, spend time mobilizing.

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