Friday 24 November


Come in today for our 1 class time at 0900, as we honor Corporal Carse



21-18-15-12-9-6-3 reps, for time of:

Squat Clean, 95/65

Double Under

Deadlift, 185/135

Box Jump, 24/20

*Begin each round with a 50 meter Bear crawl.



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