Friday, 22 December

Met Con

12-Days of Christmas WOD!!!

WOD will be posted at the gym. Regular schedule. Come in for a great workout!

Just a heads up for tomorrow:

The sequence goes:

1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

….

12,11,10,9…..3,2,1

Then…

Hang out and mobilize…. Relax…. Stretch… Chat…. Be Merry!

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