Friday, 21 July 2017



Skill

EMOM x 10 minutes

100m sprint 

or

15calories assault bike 

or

130m row 

Met-Con

Buy in: 25 burpees

Then…

7 rounds

7 Push press, 155/105

7 pull ups

Then…

Buy out: 25 burpees
*weight is from the ground; needs to be heavy for you.

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