Friday, 18 August 2017

Keep up with this week and FINISH STRONG, PERIOD.

::Strength::

5 rounds

10 tire flips

10 tire jumps

::Workout::

“Mary”

AMRAP x 20 minutes

5 HSPU

10 Pistols, alt.

15 pull ups

 

This is a bench mark workout. Give it all you got and then some. FINISH STRONG TODAY!

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