Friday, 15 December

WOD WONDERLAND…. tonight is the last of the series…..Your workout will be posted tonight.

Morning Crew, your workout is:

Every Minute for 24-minute:

Minute 1- 7-10 GHD sit ups

Minute 2- 14 DB Snatch, 50/35

Minute 3- 50′ bear crawl

Minute 4- 14 DB thruster, 50/35

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