:30 of burpees
:30 of Thrusters, 45/35
*the goal is to keep the repetitions the same or +/- 2 reps, with each round. This is one of those workouts that you will need to fight for each round. It will get spicy!
**Score is the lowest amount of reps from each movement.
Keep the intensity high, please scale accordingly:
0-6 months of CF—-5 rounds
6-9 months of CF—-8 rounds
9+ months of CF—–10 rounds