Friday, 03 November 2017


10 rounds:

:30 of burpees

:30 rest

:30 of Thrusters, 45/35

:30 rest

*the goal is to keep the repetitions the same or +/- 2 reps, with each round. This is one of those workouts that you will need to fight for each round. It will get spicy!

**Score is the lowest amount of reps from each movement.

Keep the intensity high, please scale accordingly:

0-6 months of CF—-5 rounds

6-9 months of CF—-8 rounds

9+ months of CF—–10 rounds


Leave a Reply

Your email address will not be published. Required fields are marked *