Friday, 01 September 2017

Met Con

“30 days has September….”

30 cal row

30 box jump overs, 24/20

30 Hang power snatch,75/55*

30 wall ball, 25/20

30 push ups

30 ball slam, 25/20

30 front squat, 115/75*

30 burpees

30-cal Assult bike

*One bar, you must load the bar with proper weight.

 

Skill.

Spend 10-15 minutes mobilizing!

 

 

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