Friday, 01 December WOD WONDERLAND

Morning crew your workout is:

Every minute x 20 minutes:

Minute 1-10 burpees

Minute 2-12 DB Push Press

Minute 3-100m run

Minute 4-12 Goblet Squat with DB

Extra credit: 6 sets of 5 GHD sit up


Your workout will be released tonight. Hope to see you here!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *