Fri-YAY 27 October 2017

 

Happy Birthday Coach Danielle. We all appreciate you so darn much!

::Workout::

*9-8-7-6-*5-4-3-2-1*

  • Wall Ball, 25/20
  • Deadlift, 255/185

*400m run

So, its a buy in, ante up, and cash out 400m run

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