Fri-YAY, 06 October



EMOMx 15 minutes:

130 meter ROW

Bike or Run are NOT options today. If there are not enough rowers, then one group will do the Met-Con first then the “skills”


Met Con

15-min AMReps As Possible:

5 unbroken Toes to bar

7 burpee on plate, 35#

9 Handstand shoulder taps*

*watch video for different scaling options




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