Coles Birthday! Tuesday, 13 February

Strength

2 rounds of:

10 snatch balance + Sotts Press

then,

Snatch

5 sets of 4 reps at 70%. These need to be touch-n-go.

Conditioning

(A) 3 rounds for time:

10 OHS, 95/65

50 double unders

Rest 3-minutes then,

(B) 50 thrusters, medium weight

Rest 3-minutes then,

(C) AMReps x 2 minutes of Double Unders

 

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